Bodywork Options

Signature Wellness

Massage Therapy

The Signature Wellness Massage is personalized to your body's needs.

Accented by steamy towels, hot stones and heated bamboo to melt away stress.

Targeted deeper work where you need it. Sessions can also include extra work on specific areas--choose 90 minutes for exquisite self-care.

I've Got Your Back.

Deep Healing

CranioSacral

CranioSacral Therapy is deeply restorative. These sessions have an amazing ability to release trauma from the body without reactivating the stress response.

This is a light touch, fully clothed session. CranioSacral Therapy induces Theta brain waves, and is deeply relaxing. Sessions magically melt away--oh everything.

Aaaaahhh.

Microcirculation

BEMER Therapy

BEMER Therapy uses pulsed electro magnetic field (PEMF) to deliver a patented signal which causes the smooth muscle of our vascular system to contract.

This gentle non-invasive stimulation enhances blood flow, specifically in the smallest vessels--the microcirculation.

Add BEMER to any session $10

Better Blood Flow.

Schedule a Session

Therapeutic Bodywork

Signature Wellness Massage

  • 60 or 90 minute sessions

  • Accented by Hot Stones --melt away stress like butter (Back)

  • Accented by Heated Bamboo (Upper Shoulders, and Base of Head)

  • Accented by Hot Steamy Towels (Back, Feet & Face or Décolleté)

  • Deeper Work where you need it most--aaaahhh.

Choose "Best of Both Worlds" and start with 60 minutes of CranioSacral Therapy

finish with a 30 minute back massage for the perfect integration--"Simply Sublime."

CranioSacral Therapy (CST)

Light-touch and Deeply Restorative.

  • CranioSacral Therapy down regulates the stress response.

  • Induces a Theta-wave state in the brain.

  • Has a unique way of releasing trauma from our body's cells, and tissues.

  • Studies show that CranioSacral Therapy eases symptoms of Post Traumatic Stress Disorder (PTSD).

  • Clients remain full clothed, and lay face up on the table.

  • As a CST practitioner, I am certified in Intra-oral work. Some sessions include gentle gloved work inside your mouth.

CST Releases Trauma

CranioSacral Therapy is my favorite way of releasing trauma from the bodyAs a CranioSacral Therapist, I listen and follow what your body presents.
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I use my hands lightly to identify and release restrictions that affect the spinal column and central nervous system. This work is deeply relaxing and restorative.

CST has an amazing ability to peel traumas off the body, without re-traumatizing the person.

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We each have an Inner Wisdom that knows exactly what we need, and how to unwind.

In these session I ask you to remain aware of your body sensations. I will ask, "What are you noticing?" You share primary sensations like hot, cold, tingly, notice a muscle tightening, or digestive rumblings. This sensory level of awareness helps to down regulate the stress response, and bring the body back to homeostasis.

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A CranioSacral Session helps the body re-calibrate, I think of it as de-fragging the hard-drive, and re-booting the system. Some clients experience deep unwinding.

I may make noise on your behalf, or help you to speak to your organs and body parts.

Some clients have dream-like images and knowings. I may use toning or sound as a way to facilitate deeper transformations.

CranioSacral Therapy is for You IF:

Often people find CranioSacral Therapy when they are in a health crisis.

  • Traumatic accident (fall, auto, or blow to the head)

  • Many have an autoImmune disregulation

  • Are Immuno-Compromised

  • Exhausted / Chronic Depletion

  • Anxious or Depressed

  • Feel Exacerbated by Stress

  • At End of Life

  • Have a Chronic Health Diagnosis

  • Have had Adverse Childhood Experiences

  • Have TMJ / Jaw problems

  • Neck / Shoulder / Scalp tension

  • Headaches / Migraines

  • Low Vagus Nerve Tone

  • Seeking Deeply Restorative Work

  • You feel like you are at the end of your rope

  • Many have seen WAY too many doctors--to no avail.

CranioSacral Therapy is for you IF you have the same challenges

month after month and massage doesn't facilitate change.

Healing the Past

On occasion a session may dip into childhood trauma, or what may feel like a past-life, or ancestral healing. Some clients request this depth of intention specifically, others access this energy because it is ready to be looked at, and released. ​

Wherever you want to go, or the Inner Wisdom shows us--I am willing to go there with you.

These journeys are always safe, and we proceed only with your willingness, and at the pace or depth that is comfortable for you.

This type of session can be performed in-person or over the phone, or by video conference.

My CranioSacral Experience

When I was in my mid-twenties I saw a practitioner that used CranioSacral Therapy. She did intraoral work that blew my mind. She worked inside my mouth, and I felt like she had molded my face as if it were soft clay. I had to stare into the mirror to see if my cheek bones had widened--if I looked any different.

Years later, when I became a Manual Therapist I chose CranioSacral Therapy as my preferred way of helping people recover from trauma and heal.

My body loves receiving this work. It almost feels other-worldly when a skilled therapist lays their knowing hand on my body, it almost feels as if my body vibrates in anticipation. "Oh Good" it says, "You're Here. Thank Goodness.,"

For me this work is deeply restorative. I zone in deeply, almost like an awake sleep state. I am aware of what is happening in the room, but I am also aware of color and images flashing across the screen of my closed eyes.

This is both my favorite way of receiving therapeutic bodywork, and my favorite way of working and facilitating deep transformation.

Living The Dream @ The Central Oregon Coast

Monika Adams, M.Ed., LMT

OR: #15600; WA: #MA60058291

Alchemy Wellness, LLC

360-536-8092

MonikaAdams.com

All Rights Reserved. ~ Monika Adams.com