Statistics tell us that 98% of dieters fail. That means that only 2% succeed. Most people have had the same "goal" or New Year's resolution for over 10 years. Why is that? Because change is hard.

The 2% that succeed are doing something that the 98% are not.

They have support, and accountability. They are taking action. They are doing the work and sticking to it... but it is not about sheer will power--It's about neuroscience, and understanding your behavior.

Science tells us that it takes 30 days to change a habit, and 60 days to instill a new habit. That's 90 days of being mindful, and that turns the new habit into lasting change.

It is human behavior to take the path of least resistance--even with our thoughts. IF we want to take a new path, we have to quite literally hack a new path in the jungle--and take it, more frequently than then old path. We need to trod the new path--until it become the well worn path. IF the new way is the way we want to go, we need to consciously, and deliberately take the path, until that path becomes the path of least resistance.

Habit Research also shows that for deep lasting change--you need an additional 275 days to rewire your limiting beliefs, and kick old patterns to the curb. It is the consistent action over time that creates lasting change.

Do the math, a complete rewire and total transformation is about committing to 1 year of intention, taking deliberate action, and rewiring those old outdated beliefs. Truth is--you just start with today. Focus on the change you want to make and commit to the first 30 days. After that initial phase, things get easier, the new habits you anchor in begin to feel like they have always been there, and change begins to feel easy and natural as things are repatterened. I love this.

Some of you will choose to start with shorter programs. Others will be so committed that you'll want to invest in the year long Total Transformation. Each path is perfect--which ever you choose.

IF you want to get started--I'd love to help.